Green curry chicken drumsticks

0
257

Give the ultimate picnic food a Thai twist by serving up these spicy-coated chicken legs at your next barbecue or picnic, they’re sure to be a hit. This healthy Slimming World recipe lets you enjoy classic finger-food, guilt-free
Ingredients:
8 large, skinless chicken drumsticks
150g fat free natural yogurt
1 tbsp mild curry powder
1 tsp turmeric
5 tbsp finely chopped coriander
5 tbsp finely chopped mint
Finely grated zest and juice of 1 lime
Salt and freshly ground black pepper

Method:

With a sharp knife, make a few cuts in the flesh of each drumstick.
Place the remaining ingredients in a food processor and blend until fairly smooth. Transfer to a wide ceramic bowl and season to taste.
Add the drumsticks to the marinade, rubbing the mixture well into the meat.
If you have time, cover and chill for 1-2 hours or overnight if time permits.
Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 minutes, turning occasionally, until cooked through. Serve warm or cold.

Syns per serving:
Extra Easy: Free
Original: Free
Green: 11

source


Warning: A non-numeric value encountered in /home4/wad5bm0acncg/public_html/wp-content/themes/Newspaper/includes/wp_booster/td_block.php on line 326