There’s lots of different ways to make Chicken Cacciatore and the classic way is to add wine but even without wine and a couple of other things to keep this syn free it’s still an amazing dish.
I’m sure if you try it it will become a family favourite and chicken is my favourite type of meat so I love this version anyway.
It serves 4 people and is completely syn free on extra easy and original plans and takes about 40 minutes to make.
This is great served with pasta, rice or potatoes but I dished mine up with roast potatoes and broccoli. This is a fabulous recipe kindly donated by Jamie Davison and you can find his slimming
syn free on extra easy and original plans
Recipe type: Main
4 chicken breats, all visible fat removed and cut in half
4 bacon rashers, all visible fat removed and cut into pieces
1 onion, peeled and chopped
2 garlic cloves, peeled and crushed
2 carrots, peeled and sliced
2 celery stalks, sliced
2 x 400g chopped tin tomatoes
300ml veg stock made with a stockpot
2 tsp dried rosemary
Salt and freshly ground black pepper
In a frying pan sprayed with Frylight
Place the chicken breast smooth side down
Season with salt and freshly ground black pepper and cook for 3-4 minuets on each side.
Take off the heat and set aside.
Meanwhile in a large pot sprayed with Frylight
Cook the bacon, onions, celery and carrots for 4-5 minutes.
Add the garlic and cook for another minute.
Add the tin tomatoes, chicken, stock and rosemary.
Bring to the boil, cover, turn down and cook on a low heat for 30 minutes.
Remove the lid and cook for another 10 minutes.