Supersized Spring rolls (slimming world friendly)

0
286

I have made slimming world friendly spring rolls before but the recipe I found got quite complicated and so when I saw this recipe I had to try it.
The beauty of the slimming world plan is that nothing is denied but just need to find healthier versions of foods you love one of my favourite phrases is when someone has made a ‘fakeaway’ instead of a takeaway which just means they made a healthy version of their favourite takeaway and as an example this recipe shows they don’t have to be complicatedand can be easy and delcious.
They make very large Spring rolls and one eaten as a lunch with some salad maybe as your superfree would be a really filling meal. Of course you could just have them for snacking but they are quite big!
Ingredients:
8 lasange sheets
1 pack stir fry vegetables
2 tbsp soy sauce
low cal spray oil

Method:

Stir fry the vegetables with a little spray oil until soft and add the soy sauce and stir fry until all liquid is absorbed then set aside.

Get a large frying pan fill with water, add some salt and bring to the boil then add dry lasange sheets just 2 at a time and boil them for about 5 minutes just to soften .

Place the sheet flat on a baking tray lined with baking parchment (non stick) and spoon some of the stir fried veg on the sheets. Top with another sheet of softened lasange and then spray with a little oil and repeat .

Bake at gas 7/ 220/425 for about 15-20 minutes until browned and crispy.

Syn free on extra easy

Credit : http://vicki-kitchen.blogspot.com