Superior Tomato Soup

Serves 2
400g of chopped tomatoes (s)
600mL stock using a vegetable stock cube
1 small onion, finely chopped (s)
1 small carrot, finely chopped (s)
1 stick of celery, finely chopped (s)
1/8 sweet red pepper, finely chopped (s)
1 tsp “very lazy” garlic
1 tsp “Worcester sauce”
1 tbsp sweetener


Cut up the onion and put into a saucepan after spraying with Fry Light and cook until transparent. Cut up the carrot, sweet pepper & Celery into small pieces and add to the pan, add the vegetable stock and garlic mix for 2 mins, stirring all the time.

Add the tomatoes to the stock and cook for a few minutes and add a few drops of Worcester sauce.

Bring to a boil then reduce heat and simmer for 20 mins then remove from the heat and using a liquidiser reduce to liquid. Add seasoning and sweetener to taste. Return to the heat for a further 10 mins.

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